Gyms/Group Classes in Green Bay, WI
Western Racquet and Fitness Club is recognized as a premier tennis facility in Green Bay, providing the game’s enthusiasts the ability to play indoor tennis, but their group exercise offerings have also been known to lure members to the Club. Each workout is an experience. Dedicated instructors motivate, inspire and support participants as they achieve their fitness goals.
Group exercise classes are free to members of Western Racquet and Fitness Club. Five studios are designated for cardio, strength, TRX, cycle, and mind and body classes. Their heated yoga class is especially popular.
Have Sunday afternoon free? The Club’s “Sunday Snippet” exposes members to the different group exercise classes. A new Sunday class is featured each month.
Whether you are a beginner or skilled in yoga, Pedretti Power Yoga pledges to help women discover strength and energy they never knew existed. Owner and instructor Allie Pedretti gets rave reviews from her students because she guides and challenges them with each new move.
Pedretti Power Yoga’s Beginner Yoga class starts with the basics. An emphasis is put on building a strong foundation. If you can stand the heat, join their Hot Yoga class. All levels are invited to sweat it out for an hour while concentrating on posture and alignment. Take it up a notch with a 60-minute Power Hour – a more intense hot yoga class. Or, tone the muscles in your mind and body with the Core and More class.
Dance and exercise come together at Energy Fitness & Dance in Ashwaubenon. The 3,000 square foot studio offers one of the best Zumba experiences in Green Bay. The lights are low and the hypnotic rhythm of the Latin music will move you. Inhibitions are forgotten as you burn calories. The heart gets a great workout; the classes are excellent for conditioning your core, abs and major muscle groups.
Energy Fitness & Dance offers classes in addition to Zumba for women who like to exercise in groups. Core Conditioning is a 45-minute class designed to strengthen and tone the core. Kickbox Beats and Street Beats are choreographed routines that introduce kickboxing and dance moves without the pressure to perform. No exercise equipment is needed – just a good pair of shoes.
While boot camp sounds like training meant for military recruits, the fitness classes are becoming all the rage with exercise enthusiasts. Ellipse Fitness offers this extreme conditioning program to women looking for a challenge. The gym has perfected group functional training so it appeals to members at every fitness level. Results are seen in a short amount of time – ideal for those participants determined to get fabulously fit quickly.
A leader in group exercise, Ellipse Fitness offers all their high energy classes in a group environment. You won’t see bulky treadmills or heavy exercise equipment here. Members use kickboxing, dumbbells, kettle bells, stability balls and resistance bands to get in shape. Every workout is a fat-burning, full-body workout.
Home of the original $10 membership, Titletown Fitness was voted “Best in Town” by area women. While the price can’t be beat, the vast selection of cardio equipment offers members easy access to the machines for a productive workout.
Titletown Fitness instructors host many group classes – Group Splash, Group Power, Group Centergy, Group Core and Aqua Zumba. The positive and energetic crew keeps the group classes positive and will keep you coming back for more.
They understand convenience is the key to establishing a fitness routine so they offer childcare. A safe, bright and spacious area is designated for children to play as you make time to workout. No more excuses. Burn the fat. Flatten your stomach. Improve your health.