Exercise » Phoenix, AZ

Exercise in Phoenix, AZ

Bike mountains, hike desert trails, climb one-of-a-kind rock formations -- Phoenix may be hot, but it certainly has its fair share of outdoor exercise options and plenty indoors too for those steamy summer months.
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Phoenix Rock Gym

You’d be crazy to pay good money to climb indoor rock walls in a city surrounded by mountain ranges with picturesque hiking trails and stellar rock climbing spots. Well, if you believe that, you’ve never been to Phoenix in the summer when the sidewalks can fry an egg and the mountains would sizzle your fingers like sausages if you tried climbing them in the 100-degree heat. Enter the Phoenix Rock Gym where you can keep your skills honed when it’s too hot to climb outside. It’s also a great place for beginners of all ages to “learn the ropes” before going rogue on an actual mountain. Remember folks, safety first!

Arizona Biltmore Resort Golf Course

Golfers can’t find a course in Phoenix better than those at the Arizona Biltmore Resort and Country Club -- and we’re not saying that just because of the picturesque views of Piestewa Peak you’ll see from the greens. Rippling waters and luscious lawns aside, the Biltmore offers three distinct courses to challenge all skill levels. The Adobe, originally built in 1928 has a spacious, stately layout when you just want to enjoy the beauty of the game. The Links on the other hand are newer and a bit trickier when you want to practice your precision shots. Finally, there’s the 18-hole championship putting course perfectly balanced to accommodate both beginners and experienced golfers.

The Bar Fitness

Tired of the stagnant cardio machines and same-old free-weights you could lift in any gym? You might want to check out the equipment at The Bar Fitness -- their trainers will have you working out with everything from heavy marine ropes, sledgehammers and even monster tires! One of the best mom-n-pop fitness centers in Phoenix, The Bar prides itself on thinking outside the traditional fitness program box to develop individualized workouts that are as entertaining as they are invigorating. While the facility and equipment themselves are impressive, the fact that it’s locally owned means you’ll be greeted by name as you become one of the fitness family -- and there’s no better motivation to get your butt in the gym than that!

Urban Yoga at the Century Plaza

Exercise can be a way of life. At Urban Yoga, that life is all about wellness, peace, tranquility and making a difference in the world. Candlelight, deep stretching, gongs -- Urban Yoga has classes to fit whatever mood or level you’re in. The 4,000 square foot facility houses two studios so there’s always a class going on, but the yoga’s just the beginning. Urban Yoga also holds workshops, seminars and events dedicated to holistic health and wellness, plus they can even teach you to become a yoga instructor yourself. When you’re done working out, grab a drink at the complimentary tea bar or make a purchase at the on-site boutique selling only eco-friendly, fair trade products so you can help improve the world after improving yourself.

Kiwanis Park Recreation Center

The 125-acre Kiwanis Park in the Phoenix suburb of Tempe has everything you could desire in outdoor fitness amenities, including well-paved walkways for jogging and biking, stocked fishing lakes, lighted basketball, tennis and volleyball courts, horseshoe pits, well-lit soccer and baseball fields, even a batting cage. But the crown jewel of this stellar city park is the gigantic community center which houses a high-performance gymnasium and a wave pool that also operates as a 6-lane fitness and lap pool. Being city-owned and run, the rates are unbelievably low for access to basketball, volleyball and dodgeball programs, a large cardio and strength-training fitness center, water aerobics classes and more.