Gyms/Group Classes in St. Louis, MO
It’s not yoga. It’s not bellydancing. It’s not pole dancing, nor is it not rock climbing. Rather, aerial art is a fascinating combination of all of these popular fitness mediums. What better way to fulfill a childhood fantasy and get a supreme workout at the same time! With aerial art, you’ll be sure to use muscles you never even knew existed. Put your everyday challenges back into perspective when you climb atop that 30-foot rope and start swirling and dancing midair. Free classes are offered for interested ladies. Live a little and check one out!
Aptly named, The Pilates and Yoga Center of St. Louis offers private lessons as well as a wide variety of more affordable group classes. It’s one of the premier boutique fitness facilities in St. Louis, and the teachers are extensively experienced and top-notch. The Pilates Equipment Classes are taught only by certified Pilates instructors, and the studio even offers an internationally acclaimed teacher training workshops for those who want to become instructors. Now, that should instill some confidence!
Sleek Boot Camp is a compelling option for those who aren’t satisfied with the usual “general membership” gym, but can’t fork out the cash for a private trainer. Group personal training is the answer! In small groups, you’re more likely to form those personal connections and bonds that will keep you accountable and keep you coming back. No class is ever the same, which helps keep motivation high. Sleek’s workouts include speed and endurance, partner resistance, cardiovascular and strength training. A wide range of classes are offered to accommodate all fitness levels.
The Midwest’s premiere rock climbing facility is located right here in St. Louis, so you don’t have to head to the mountains to learn how to climb them! From the very beginner to the more experienced rock hound, Upper Limits offers rock-climbing classes for all levels. No experience is necessary, and all equipment is available on-site. Conveniently located near downtown Union Station, the facility offers more than ten thousand square feet of climbing surface. That’s a lot of climbing fun in your future!
If you can breathe, you can do yoga! Suited for all levels, Sukha Yoga Center offers classes for beginners as well as advanced opportunities for continuing yoga students and future and visiting yogis. It creates a sweet little space for those who seek joy, wildness, health, and healing beyond the hectic schedules and pressures that can dominate our daily lives. For those who don’t want or cannot commit to a full session, drop-in rates are reasonable and a consistent option for those with busy schedules.