Exercise in Salt Lake City, UT
A great option for indoor exercise, the Front Climbing Club is open year round. With classes for all ages, the entire family can participate and exercise by learning how to climb. You can also get your friends involved with climbing by having your birthday party or after dance activity here. With their lock-ins and overnighters, it's a perfect place to hold a special event and get your friends involved in exercise. If you are interested in climbing as a team, the Youth Climbing Teams are a perfect option. Get out of the cold and enjoy exercise in a controlled environment, all while having fun!
Solitude is the perfect place to find outdoor exercise. With its world-famous skiing in winter, the resort transforms into a summer fun playground during the summertime. If you enjoy ice skating, Solitude has an outdoor ice skating rink perfect for skill levels of all ages. The ice skating rink has a fire pit to stop and warm yourself during a break. If you enjoy hiking or mountain biking, there are many trails close by to enjoy. If you want to be close to the action and not have to drive up the canyon to enjoy the fun there is to offer at Solitude, lodging is available.
If you enjoy a quiet stroll through beautiful gardens, Red Butte Garden is the perfect option for you to get out and get some exercise. Open year round, you can take an easy stroll along the paved pathways, or get more adventurous with an up the mountain trail. Pack a picnic lunch, bring the family, and enjoy a day walking around the gardens. With the childrens' garden area, Red Butte Garden is entertaining for all ages. Guided tours are available, or you can enjoy the garden on your own. They have special events year round that coincide with the current holiday or season. If you are exercising at Red Butte Garden as a family activity, check out one of their adventure backpacks full of activities to learn and do.
The Great Salt Lake is one of Salt Lake City's biggest tourist attractions, and a great place to get out and get some exercise. Spend the day swimming (and trying to sink), sailing on a sailboat, kayaking, bird watching, jogging along the shorelines or treasure hunting on the old site of Historic Saltair. There is also a climbing rock known as "Black Rock" that you can climb to the top of to get a great view of the Great Salt Lake. With the many forms of exercise available at the Great Salt Lake, it is a great option for getting out and enjoying some exercise in a fun and engaging way.
Yoga is a great form of exercise. It is not only exercise for the body, but for the mind as well. Yoga is a low impact cardio workout that helps you improve your overall body strength and health. Antigravity yoga is an acrobatic form of yoga with no wrist, neck or back compression. At Antigravity Yoga Salt Lake City, they have classes for all ages and skill levels. You can also enjoy exercising with a friend by booking a Yoga Party. Parent/Child classes are perfect for the parents that want to start their children out exercising early without dropping them off at a class. If you are not comfortable participating in a class setting, they also offer private lessons.