Gyms/Group Classes in Salt Lake City, UT
Yoga is a great form of exercise. It is not only exercise for the body, but for the mind as well. Yoga is a low impact cardio workout that helps you improve your overall body strength and health. Antigravity yoga is an acrobatic form of yoga with no wrist, neck or back compression. At Antigravity Yoga Salt Lake City, they have classes for all ages and skill levels. You can also enjoy exercising with a friend by booking a Yoga Party. Parent/Child classes are perfect for the parents that want to start their children out exercising early without dropping them off at a class. If you are not comfortable participating in a class setting, they also offer private lessons.
A unique form of exercise, belly dancing is sure to whip you into shape and help you lose those extra pounds, all while having fun. Beginners and intermediate skill levels are all welcome, and there are classes for all ages. Originating from the Middle East, belly dancing is a full body workout; it works out your arms, legs, abdomen and back muscles. Belly dancing is a great form of exercise for all body shapes and types. Because belly dancing is a non-competitive sport, you are able to advance at your own pace and skill level. The more you practice, the better you become.
Experience Brazilian culture in Salt Lake City with capoeira. The popular dance of break dancing originated from Capoeira. With the flips, twists, turns, and self-defense techniques, capoeira is a great form of exercise. Hundreds of years ago, the slaves in Brazil were not allowed to practice any kind of fighting. The slave owners were afraid they would overtake them and escape. The slaves created Capoeira as a disguised form of fighting -- it looks like a dance, but is a form of martial arts. Capoeira is open to all skill levels, and everybody is invited to try it out. Constant moving makes it a great form of exercise, all while having fun. Kids classes are also available starting at age six.
Zumba is a latin-inspired dance fitness program introduced in 2001. At Studio Azul, their friendly instructors guide you step by step to learning the hottest new moves, all while shaping and toning your body. After doing a zumba workout, you will feel like you have just attended a fun dance party, not a fitness class. In addition to fitness zumba classes, fun theme and party nights are also offered. Their class list and schedule can be found on their website. You can pay per class that you attend, or purchase the five class punch card, monthly unlimited pass, or monthly unlimited pass plus events. Other classes offered at the studio include capoeira (a Brazilian martial art) and belly dance.
Jazzercise is known as the original dance exercise phenomenon. A sixty minute workout choreographed to music includes a warmup, thirty minute aerobic workout, then muscle toning and and strengthening. Because it gives you a great workout, you can burn up to 600 calories in each 60-minute class. Weights are used in this class to help increase your muscle tone. Fridays are free for new customers that want to check it out, and instructional videos to learn the moves before you attend a class are available on their website. Dance experience is not need to attend a Jazzercise class, and the instructors are friendly and helpful for every skill level. You can pay per class that you attend, or purchase a monthly pass.